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Quick Red Sauce

I jar Red spaghetti sauce3 cloves garlic smashed1 tbls Italian seasoning 1 kilbasha cut in quarters, then cut in half Warm everything together. Serve over quinoa or rice pasta.

Avocado Hash

Lunch today was what I had in the house that I could throw together quickly. 2 links turkey sausage 1 avocado 1 Roma tomato Queso cheese about 1/4 cup Bit of salsa Sprinkle with fresh parsley or cilantro Eat with corn chips

Pumpkin Cookies

Pumpkin Cookies with cream cheese frosting are now available. Get them while they are in season!


Great gluten-free comfort food. 1 onion diced add to stock potSlash of olive oil. Turn stove on medium add everything to a big stock pot. 1 lb of ground pork1 lb of ground beefCan of tomato pasteBrown everything together. Add 4 cans of beans (chili, red, and northern where in this batch) 2 cans of […]

Taco Soup

-Saute 1 large chopped onion in stock pot with olive oil until soft.-(optional) Brown Ground Meat (turkey, beef, chicken or pork)-add packet of taco seasoning -add can of refried no fat beans-add can of tomatoes-add can of spicy tomatoes-add can of Great Northern Beans-add 2 cups frozen corn-add 2 cans chicken broth-add enough water to […]

Quick Guacamole

1 avocado diced2 small Roma tomatoes dicedabout 2 tbls chopped onionabout 1 tsp chopped parsley (or chilinatro)couple drops of lemon juice Mix all together and enjoy with chips.

Zucchini Logs

Remember ants on a log that you ate as a kid?  I loved them, and that is what inspired me as I looked at the tiny zucchini’s my husband bought. -remove steam and bottom end-cut small zucchini in half -use spoon to remove seeds(optional: sprinkle salt on zucchini) -spoon in left over chicken salad Then […]

Crab filling

Crab filling 3/4 bag spinach chopped fine 6 baby portabellas chopped fine Sauté w/ 1/4 white wine 3/4 package cream cheese 3/4 package low-fat cottage cheese 2 cans (small) crab-meat ( 1 tbls fresh Rosemary pinch salt pinch pepper 2 cloves garlic minced Splash white wine (or reserved juice from spinach sauté) Mix in spinach. […]